About this Talk
Women so rarely discuss let alone pay attention to their pelvic floor, yet it supports your organs and is the seat of a woman's power.
This talk discusses the ins & outs of taking care of your pelvic floor from why it's important to how to stay strong over the years.
You may be surprised at how you're doing kegals wrong, and why what you're doing won't help you avoid incontinence. Yep, you don't have to wear funny underwear as you age if you know what you're doing.
Come join us as we laugh and get down to business.
About The Guest Speaker
Renee Crichlow
American College of Sports Medicine Certified Personal Trainer, Precision Nutrition Level 2 Coach (the highest level), Culinary Nutrition Expert, MindMap Coach, Dancing Thru Pregnancy Pre/Postnatal Fitness Group Instructor & Personal Trainer, Bsc in Information Technology – Upper Second Class Honours.