Practical Longevity For Women
Laini Gray

Rest, Recover, Renew & Recreate. Or in other words...How to have more FUN!

A Talk by Laini Gray (Gray Star Health, LLC)

About this Talk

How and why play and recreation are essential for your health and well being, and how simple it can be to add more fun in every day!

Balance Mindset Play Stress Management Women's Health

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About The Guest Speaker

Laini Gray

Laini Gray

Gray Star Health, LLC

Master’s Degree in Holistic Nutrition, Certified Functional Diagnostic Nutrition Practitioner, ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Level 1 Coach