Maintaining Strength, Mobility, and Bone Density for Women over 40
A Talk by Lynda Lippin (Lynda Lippin PIlates, Lynda Lippin Pilates)
About this Talk
As you age bone density, mobility and maintaining a healthy weight take on a whole new meaning.
Lynda breaks down what diet and exercise strategies are best for women over 40 and which actually work to maintain and strengthen bones, muscles and more.
She also points why you may want to rethink your current strategy, what worked before, doesn't mean it will work now. We all change and our bodies need a few extra things that we put off on the back burner when we were young.