Tanja Shaw

Ascend Fitness + Lifestyle Certified High Performance Coach, Nutritional Therapy Practitioner, Certified Health and Fitness coach, and the founder of Ascend Fitness + Lifestyle, and The Whole You Transformation Project™

About this Guest Speaker

For 14 years, Tanja has helped 100s of men and women transform their bodies by understanding that there's something big missing from regular fitness and nutrition programs. The gap between knowing and doing... for life.

"They say nutrition is 80% and fitness is 20%. I disagree. 80-90%+ is MINDSET. It’s our perspective. Our thoughts. Our…"

You can listen to her words of wisdom any time you want by catching her Podcast:

The Fit and vibrant You Podcast with Tanja Shaw

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Talks

How to Stay Motivated to Create a Life You Love

Tanja Shaw